By Tamia Kadesha  For most of us, eating breakfast, lunch, and dinner every day feels automatic. It’s a rhythm we’ve grown up with, but is it always necessary? Studies on human eating patterns suggest that our biological peak for energy and digestion actually occurs around the middle…

By Tamia Kadesha   At CareHealth Hospitality Services, we recently hosted ‘My Parent, My Pride,’ a community event honoring elders and teaching best practices for nutrition, sleep, and gentle exercise. Drawing from this experience, this article shares practical tips for seniors in Tanzania to…

By Asha Hassan There’s something special about a space where children feel safe to speak their thoughts, to stumble in their questions, and to blossom a little more than they came in. That kind of magic threaded through Rooted &…

We had a session with CRDB Bank staffs at Kigoma Branch trying to deep dive on how we can continue leveraging the potentials of wellness services.On the first day, Care Health and Hospitality Services we had the privilege to present…